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Granted my BPC 157 story began as a personal one a way to avoid what turned out to be unnecessary knee surgery

Long sitting stretches are their own problem, separate from whether you go to the gym 02:05:16 Creatine, Dose, Resistance Training, Cognitive Function Rhonda takes 10 grams of creatine a day now split into two 5 gram doses (she moved up from 5 grams when the brain research started coming out) Creatine is not anabolic the way protein is

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Neuroscience and Behavioral Physiology, 36(1), 8591

The key is always matching your water volume to your dosing needs, using the reconstitution calculator to verify your math before drawing any dose

Oral delivery is the most effective for treating gastrointestinal issues