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Prince Albert blend is burley-based crimp cut long burning smoking tobacco

Nicotine sprays can be bought over the counter online at pharmacies and supermarkets

So you can try switching to a completely different flavour for a few days to give the taste buds a rest

As we explore alternatives to traditional smoking, its essential to understand the full spectrum of options available

Stocking up on popcorn, veggie sticks with hummus, whole-grain crackers with a low-fat dip and tortilla chips with salsa might satisfy the munchies without taking in too much sugar and calories. Lisa Drayer is a nutritionist, an author and a CNN health and nutrition contributor.

Starling - A mild, aromatic Strawberry & Basil Menthol Tobacco flavour