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Short recap: what not to do after a B12 injection Dont rub, dont do intense exercise for the injection site, dont use heat early on, and be cautious with alcohol

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Keep in mind however that results arent the same for everyone

Furthermore, dihydroethidine (DHE) staining showed that the proportion of DHE-positive cells after OGD treatment was higher than that in the control group, suggesting that the level of reactive oxygen species (ROS) was increased (Figure 3G)

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You also get vitamin B12 in eggs, dairy, and foods fortified with this nutrient