-Lipoic acid exhibits anti-amyloidogenicity for -amyloid fibrils in vitro
Glutathione: The master antioxidantBeyond skin lightening agent. Pigment International 8.3 (2021): 144-152
Skin inflammation Decreases inflammatory discoloration, redness, and blotchy patches by neutralizing free radicals
Foods to prioritize: Lean proteins: chicken, turkey, fish, Greek yogurt, cottage cheese, eggs, protein shakes Non-starchy vegetables: unlimited amounts, high fiber, low calorie Fruits: moderate amounts (natural sugar adds up but provides nutrients) Whole grains: small portions for sustained energy Healthy fats: crucial for gallbladder health, dont skip entirely According to research on rapid weight loss and nutrition, maintaining adequate protein prevents 50-70% of muscle loss compared to low-protein diets
We obtain Vitamin B3 from either food or skincare
There is rich copper in various foods, such as shellfish, seeds, nuts, meats, and chocolate (Ma and Betts, 2000