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Recovery requires tissue repair, inflammation control, and growth factor activation working together

Creutzfeld-Jakob disease (CJD) A rare and invariably fatal neurodegenerative disease caused by a misfolding of the cellular prion protein into a propagatable and transmissible species

There are also a few strategies you can try to enhance your benefits: Exercise before using your infrared sauna to start heating up your body, sweating, and detoxing

Image: Peter Dazeley/Getty Images About the Author Marygrace Taylor, Health Writer About the Reviewer Pieter Cohen, MD, Contributor Disclaimer: As a service to our readers, Harvard Health Publishing provides access to our library of archived content

The goal is a plan you can sustain, since metabolic change is maintained over time rather than achieved in a single visit