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It supports cellular communication in tissue repair and has been linked to nitric oxide modulation and improved vascularization in injury models

I've been following anti-aging medicine for a long time and rarely find people anywhere near the expertise of Dr Nguyen

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Given that sleep is the foundation of all mental health, physical health and performance, this episode should benefit everyone as it provides an essential toolkit of science-supported, low- to zero-cost strategies that can be tailored to optimize your sleep routine