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Studies show that adequate intake of B12 (along with other B vitamins) can help lower the risk of fractures, especially in older adults

If you are concerned your B12 levels may be low, take the quiz below

Some markers of inflammation can go up as well

Build Your Own B12 Injection Kit We found a way around the problem, and that is creating your own self-administered B12 injection kits

Both matter but neither should drive the decision on its own

The 8 Best Multivitamins for Teens We highlight not only the best multivitamins for teens, but also key ingredients and quality standards you can look for to separate the best from the rest