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In other words, it is the most readily absorbed form of the vitamin and it remains in the body for a longer period of time and at higher levels than cyanocobalamin, which means that your body is supplied with vitamin B12 longer

Its a process that demands respect and precision, but it's not complicated once you understand the principles

Contributes to normal energy-yielding metabolism Contributes to normal functioning of the nervous system Contributes to normal homocysteine metabolism Contributes to normal psychological function Contributes to normal red blood cell formation Contributes to the normal function of the immune system Contributes to the reduction of tiredness and fatigue Has a role in the process of cell division Click here to book an appointment

But its origins are the key to its primary function

In Summary Supports red blood cell production - Better oxygen delivery and endurance Essential for nerve and muscle function - Reduced injury risk and quicker recovery Vital for brain function - Improves focus and reaction time Risk of deficiency is higher in plant-based athletes Testing ensures you're not leaving performance on the table Test your Active B12 levels regularly it's a simple step that can make a big difference to your training, recovery and results

Human equivalent ~5mg/kg/day using FDA allometric scaling