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In addition to supporting healthy blood, Vitamin B12 is vital for converting the food you eat into energy and maintaining healthy nerve cells

The clinical trial involved 346 adults and found no difference in functional capacity, respiratory function, mental states, whole-body symptoms such as fatigue, or inflammatory markers between those treated with colchicine and those who received a placebo

It is entirely reasonable to ask your healthcare professional about the latest evidence on investigational agents

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Resistance training Your body maintains muscle tissues when you use them regularly