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Research has shown it to accelerate tendon, ligament, and muscle repair, reduce inflammation, and support gut integrity

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None of these are exotic, which is exactly why training and a sterile setup matter

When combined with lifestyle changes, they can enhance results in sustainable weight management plans

Cancer Res Treat 2014;46(1):218

In this solo episode I pull the highlights from a speaker tape that's saved my ass more times than I can count, and I reflect on what each line means in my own recovery