Pregnant women of South Asian ethnicity in Canada have substantially lower vitamin B 12 status compared with pregnant women of European ethnicity
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In general, the recommended dietary intake of vitamin B12 for adults is 2.4 micrograms (mcg) per day
You will not feel the full effects, weight loss may slow, and appetite suppression may be insufficient
Lastly, taking supplemental doses of B12 higher than 100-150% of the RDA can trigger breakouts in acne-prone people.