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16 / 26 For more dramatic results, some former smokers choose to have cosmetic procedures

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A study in The BMJ that assessed approaches to smoking cessation found that there was not much difference between the success of people who decided to quit smoking abruptly and those who decided to follow a step-down approach (reducing the number of cigarettes smoked over time), as long as they had committed to a quit date

Tobacco product litter, which makes up 25% to 40% of all litter globally, according to the World Health Organization

Step 2: Think about why you started smoking

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