how often to inject b12 Should You Use Vitamin Injections? B12 Injections for Weight Loss:

Retrieved December 2, 2015

Prolonged vitamin B12 deficiency can also lead to irreversible damage to the nervous system

Many people who get vitamin B12 shots for weight loss report the happy dual effect of a better mood and the ability to focus for more extended periods of time

On the other hand, too much B12 in your body can also give you vitiligo, mouth ulcers, eczema, and acne

Reduce Stress & Optimize Sleep Research has shown that high stress and poor sleep can increase your risk of blood clotting ( 27 , 28 , 29 , 30 )

Recovery practices like stress management, adequate rest between workouts, and appropriate training intensity all influence outcomes