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Epigenetic mechanisms in diabetic vascular complications

Lifestyle Optimization Hydration: Drink 8-10 glasses water daily (flushes toxins, plumps skin) Sleep: 7-8 hours nightly (skin repairs and regenerates during sleep) Diet: Antioxidant-rich foods (berries, leafy greens, nuts, green tea) Avoid: Smoking, excessive alcohol, high-sugar foods (all damage skin) Stress Management: Chronic stress increases cortisol, which worsens skin How Can I Glow in 7 Days

doi: 10.1016/j.aqrep.2022.101046 67 XuZ.LiX.YangH.LiangG.GaoB.LengX

Molecules 26(17):5377

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