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But fear not, because today we're breaking down one of the most beneficial practices for those lacking a crucial nutrient - Vitamin B12

Vitamin B12 injections are available for $30 per injection

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Studies show that high vitamin B12 levels may be associated with a lower risk of having obesity, but, again, that doesnt mean that getting vitamin B12 shots will help you lose weight

International Journal of Obesity, 25(10), 14421449

Methionine is an amino acid that acts as a lipotropic agent to prevent excess fat buildup in the liver and the body