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Avoid heavily perfumed products

Staying away from areas where people are smoking may help you reduce temptation

Sources Footnotes Boyer EW, Levy S, Smelson D, Vargas S, Casey A

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When consulting a doctor, they will try to find any specific cause of your insomnia, which could be shift work, restless leg syndrome, or the need to urinate frequently at night caused by an illness or a medication