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This method can be effective, particularly for individuals with respiratory conditions or those requiring rapid increases in glutathione levels

Estrela JM, Ortega A, Mena S, Sirerol JA, Obrador E

Compared to placebo, men who took the multiple vitamin-mineral supplement for 33 days had significantly improved ratings on one (vigor-activity score) of the six components of the Profile of Mood States (POMS) scale, significantly reduced subjective stress as measured by the Perceived Stress Scale, and significantly improved self-ratings of mental tiredness prior to and following a battery of cognitively demanding tasks (134)

doi: 10.1016/j.febslet.2004.05.044

63 , e202314468 (2024)