Understanding the B Vitamins Vitamin B1 (Thiamine) Thiamine contributes to normal carbohydrate metabolism and supports normal nervous system function
This kind of self-promotional case series does not prove either efficacy or safety if anything, it underscores the need for independent research
It's been invaluable and given me the
A randomized controlled trial in 167 older adults (50 years) found two-year supplementation with vitamin B 12 (10 g/day), along with folic acid (200 g/day), vitamin B6 (10 mg/day), riboflavin (5 mg/day), and vitamin D (10 g/day), had no effect on bone mineral density (total hip, femoral neck, or lumbar spine) compared to the control group only receiving vitamin D (10 g/day ) (116)
It's also important to let us know if you have any allergies (especially to cobalt or B12), or if you have Leber's disease, kidney problems, or are pregnant or nursing
The IGF-1 levels remained elevated two weeks after discontinuation of the treatment