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While it is great to eat more fruits and vegetables, have a breakfast in the classroom, and move more, teens need to be aware of the dangers of vaping, too

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For example, it is important for them to tell themselves I will succeed. When a negative thought or self-doubt (I cant do this) arises, instruct them to substitute a positive thought such as I know its difficult, but I can do this, and I will. Encourage them to think in terms of getting rid of an addiction rather than giving up tobacco