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About Our Editorial Team Written By, Danni Mahri, Staff Writer Danni is a degree-educated content writer passionate about helping those with Sleep Apnoea sleep better

These awakenings can feel particularly frustrating because you might feel tired but unable to access that drowsy state that leads back to sleep

Daytime tiredness tends to slowly get better during the first 20 days after quitting

While every nicotine product produces these effects, health experts conclude that cigarettes and vapes are more pernicious

Evening nicotine use significantly impacted insomnia, shortening sleep duration by an average of 43 minutes

She has written many health-focused articles, reaching hundreds of readers annually, to help people sleep better and live healthier lives