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When THC clicks directly into that CB1 lock, it sets off a chain reaction that releases neurotransmitters, creating the euphoric "high" that changes your perception of time and enhances your senses

According to the CDC, research has shown that people who switch from smoking regular cigarettes to smoking VLNs tend to smoke less, and many eventually quit smoking altogether.

Taking a few minutes of quiet time and meditating, journaling, or just sitting is enough to enable you to respond to stress rather than react to stress

For those looking to kick nicotine out of their lives, Megan Princewill, a tobacco treatment specialist at the University of Alabama at Birmingham, says the first step to tobacco cessation is to identify habits and modify those behaviors