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Smoking is injurious to health

Most Common Side Effects Studies show that at low doses (under 5 mg), the most common side effects include: Restlessness or feeling like you need to move (called akathisia) Weight gain (though less at low doses than high doses) Tiredness or drowsiness Insomnia or trouble sleeping, Nausea or upset stomach Anxiety or nervousness The good news is that these side effects are usually mild at low doses and often improve after the first few weeks as your body adjusts

How long do withdrawal symptoms last

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A healthy diet promotes overall well-being, making it easier to stick to your goal