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Weight Gain Weight gain is another reason you might be afraid to quit smoking, but it shouldnt deter you

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To give your body time to adapt, make gradual changes: Take care of your overall health by getting up to date on all of your routine health maintenance appointments, including annual physicals, cancer screenings, well-woman visits, etc

On top of being a strong trigger for recurring asthma attacks, smoke: Even if youre not the one whos smoking, your asthma can still be affected by the presence of secondhand smoke

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