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The program consists of 5 weeks and 5 sessions per week
For the purpose of mastering speed
FULL DESCRIPTION
In case of an erroneous order
The sequence of exercises and their individual elements help to develop organically the correct movement
PROGRAM FOR BEGINNERS 2.0 (ES) SNATCH CYCLE The program consists of 5BEGINNER 2. 0 es un programa de Halterofilia para atletas de functional fitness y levantadores principiantes. Un plan de 6 semanas (3 sesiones por semana) diseado para desarrollar fuerza, tcnica y una condicin atltica completa. Diseado por un olmpico y aprobado por atletas profesionales de lite.
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