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Eat Fortified Foods Some foods are also fortified with B12 such as breakfast cereals, fortified tofu, and fortified plant-based milks, as well as nutritional yeast

Cost vs Value: Is BPC-157 Worth the Investment

Can high B12 levels from supplements mask a deficiency in another vitamin

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They will be able to determine how many micrograms (mcg) of B12 you can take safely

Hydroxocobalamin or methylcobalamin are preferred alternatives in such cases