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Patients may often experience an immediate energy boost from the B12 component, while the fat-metabolism benefits may develop over time [5]

These include eggs, dairy products, fish, shellfish, and fortified cereals

Thus, megaloblastic anemia should not be treated with folic acid until the underlying cause has been determined (20)

The blog notes its research-focused use and the need for additional studies to prove long-term benefits while highlighting its safety and efficacy and highlighting its potential for weight management and general metabolic health

If youre taking vitamin B12 supplements in addition to the vitamin-rich foods youre consuming, you could experience diarrhea, nausea, vomiting and headache

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