Nat Chem Biol
It performs three basic functions: Reduces appetite by signalling satiety to the brain and suppressing cravings Slows down digestion and delays gastric emptying to make you feel fuller for longer Stimulates insulin secretion and suppresses glucagon release Collectively, this helps with blood sugar control and maintaining a healthy weight
Its also in fortified foods (foods with vitamins and minerals added to them), like cereals, breads, plant-based milks and nutritional yeast
Semax, for example, emerged from the observation that ACTH(4-10) retains neurotrophic activity without the corticotropic activity of ACTH(1-39)
Other B-group vitamins support energy metabolism, nervous system signalling, and metabolic balance
Whether youre battling dryness from air conditioning or trying to keep your skin clear in the sweltering heat, a Vitamin B12 boost could help you maintain that healthy glow all year round