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Animal-based foods: Clams, sardines, beef liver, tuna, salmon, dairy, and eggs, are highest

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Mood swings may signal low vitamin B12 levels, and in more advanced cases, neurological issues such as tingling, nerve pain, or numbness in the hands and feet can arise from untreated B12 deficiency

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For seniors with mild deficiencies, a standard oral supplement of 500 to 1,000 micrograms daily may be sufficient, as the body can only absorb a small percentage of B12 from supplements