Vitamin B12 supports brain health and neurotransmitter function, helping to stabilize mood and reduce feelings of anxiety or depression
As you get older, your cells make less of the coenzyme they need to produce energy, repair DNA, and stay sharp
Blood Sugar & Ageing A randomised controlled trial found that long-term GSH supplementation improved blood GSH and reduced oxidative stress markers in older adults with type 2 diabetes (Kalamkar et al., 2022)
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Make sure your diet and supplement stack, if applicable, includes: Vitamin B2 (riboflavin): Good food sources include: beef and beef liver, yogurt and milk, clams, and almonds Magnesium: Good food sources include: pumpkin seeds, chia seeds, almonds, spinach, cashews, and peanuts Selenium : Good food sources include: Brazil nuts (1 ounce provides nearly 1000% of the daily value), tuna, sardines, shrimp, pork, beef, cottage cheese, eggs, and oatmeal Vitamin C: Good food sources include: strawberries, red bell pepper, oranges, grapefruit, kiwi, tomato, and broccoli When Food Isnt Enough: Supplements Worth Knowing Many people I work with are already doing a good job with their diets, yet theyre still not feeling well
The skin appears healthier, smoother, and radiant
